{"id":9445,"date":"2025-02-26T08:57:48","date_gmt":"2025-02-26T08:57:48","guid":{"rendered":"http:\/\/russianguild.ru\/?guid=37a14b4832dd9fdb3c6feee5fcd19b36"},"modified":"2025-02-26T08:57:48","modified_gmt":"2025-02-26T08:57:48","slug":"somnolog-zavalko-nazvala-rossiyanam-prostoj-sposob-prosypatsya-legche-po-utram","status":"publish","type":"post","link":"https:\/\/russianguild.ru\/?p=9445","title":{"rendered":"\u0421\u043e\u043c\u043d\u043e\u043b\u043e\u0433 \u0417\u0430\u0432\u0430\u043b\u043a\u043e \u043d\u0430\u0437\u0432\u0430\u043b\u0430 \u0440\u043e\u0441\u0441\u0438\u044f\u043d\u0430\u043c \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0442\u044c\u0441\u044f \u043b\u0435\u0433\u0447\u0435 \u043f\u043e\u00a0\u0443\u0442\u0440\u0430\u043c"},"content":{"rendered":"\u041d\u0435\u0432\u0440\u043e\u043b\u043e\u0433-\u0441\u043e\u043c\u043d\u043e\u043b\u043e\u0433, \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043d\u0430\u0443\u043a \u0418\u0440\u0438\u043d\u0430 \u0417\u0430\u0432\u0430\u043b\u043a\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0441\u00a0\u043b\u0435\u0433\u043a\u043e\u0441\u0442\u044c\u044e \u0432\u0441\u0442\u0430\u0432\u0430\u0442\u044c \u043f\u043e\u00a0\u0443\u0442\u0440\u0430\u043c \u0431\u0435\u0437\u00a0\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0441\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u043d\u0438\u0439 \u0431\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430.","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0432\u0440\u043e\u043b\u043e\u0433-\u0441\u043e\u043c\u043d\u043e\u043b\u043e\u0433, \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043d\u0430\u0443\u043a \u0418\u0440\u0438\u043d\u0430 \u0417\u0430\u0432\u0430\u043b\u043a\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0441\u00a0\u043b\u0435\u0433\u043a\u043e\u0441\u0442\u044c\u044e \u0432\u0441\u0442\u0430\u0432\u0430\u0442\u044c \u043f\u043e\u00a0\u0443\u0442\u0440\u0430\u043c \u0431\u0435\u0437\u00a0\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0441\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u043d\u0438\u0439 \u0431\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430&#8230;. <a href=\"https:\/\/russianguild.ru\/?p=9445\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":88,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[92],"tags":[],"_links":{"self":[{"href":"https:\/\/russianguild.ru\/index.php?rest_route=\/wp\/v2\/posts\/9445"}],"collection":[{"href":"https:\/\/russianguild.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/russianguild.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/russianguild.ru\/index.php?rest_route=\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/russianguild.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9445"}],"version-history":[{"count":1,"href":"https:\/\/russianguild.ru\/index.php?rest_route=\/wp\/v2\/posts\/9445\/revisions"}],"predecessor-version":[{"id":9446,"href":"https:\/\/russianguild.ru\/index.php?rest_route=\/wp\/v2\/posts\/9445\/revisions\/9446"}],"wp:attachment":[{"href":"https:\/\/russianguild.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/russianguild.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/russianguild.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}